Monday, September 29, 2014

Chair yoga pose to start your week off STRONG! Inner Leg Stretch

1.Sit tall at the edge of chair, (hold on to back of chair for support) extend the left leg to the left side so it is straight and the foot remains fully on the floor. Raise the right arm straight toward the ceiling, keeping the bicep near the ear.
2. Pull up through the right finger tips while keeping the left leg extended.
3. Breathe in, hold breath for 5 to 10 seconds
4. Exhale, lower arm & bring in leg
 5. Repeat on other side.
You should feel this stretch in the inner thigh as well as the sides of the upper body. This exercise can also strengthen hip muscles, shoulders and abdominals.
Posted by at

2 comments:

  1. csailorOctober 1, 2014 at 1:48 PM

    Thanks :) I have some friends that are on my ataxia page in french and they practice yoga.
    Those exercise are really good and I'LL do the same thing as the other yoga exercise before .
    I translate it in French and add it on that page (with a link to your BLOG here of course)

    ReplyDelete
  2. TerrenceOctober 3, 2014 at 10:39 AM

    csailor, we've added a Google Translator option for our blog that you can use. We're glad you find this useful! :)

    ReplyDelete

Subscribe to: Post Comments (Atom)