Chair yoga pose to start your week off strong- lotus pose

A simple one this week!

1. Sit with your back off chair, legs at 90 degrees

2. Lift left foot onto right knee, place hands like in pictures, close eyes

3. Do a couple of deep inhales and exhales, keeping core strong

4. Relax into pose, clear your mind and then repeat on right side, keeping eyes shut if possible while switching legs